Back pain is a frequent issue in pregnancy, and supportive devices like a pregnancy support belt may help considerably.
During pregnancy, the female body undergoes considerable changes and stress. Studies show that back pain is quite common during pregnancy. Therefore, the majority of pregnant women will experience some pain or discomfort in the lower back.
Managing any painful condition in pregnancy is challenging, as drug therapy is not an option in most cases. It means that one should consider non-pharmacological means of preventing and managing pregnancy-related nuisances.
A pregnancy belt or belly band not only helps prevent backaches but it has numerous other benefits.
Studies show that at least 70% or even more pregnant women will have lower back pain in pregnancy. There are numerous reasons for such a high prevalence of lower back pain.
One of the reasons is that the body releases various hormones like relaxin, resulting in the relaxation of various supportive ligaments. It considerably increases the risk of backache.
Another cause for backache, especially in the later stages, is an increased uterus size, which causes stress on various adjoining ligaments. Additionally, increased body mass causes unusually high strain on the body.
A pregnancy support belt helps in many ways. It provides mild but much needed support to the lower part of the belly. Additionally, women who wear belly belts tend to be more aware and less likely to make certain movements.
Exercise and physical activity are related to better outcomes of pregnancy. It is because physical activity helps maintain cardiorespiratory health and has a positive influence on muscles strength.
But staying active during pregnancy poses certain challenges. For example, women often find that increasing fetal size and thus belly size causes a certain level of discomfort.
In such instances, a pregnancy support belt may help.
The pregnancy support belt should not be very tight, and it should be barely felt when the spine is erect. This is because, during the erect spine, its role is only to provide some support to the lower belly.
However, on bending, the belt should be felt immediately, causing some mild resistance. This can help prevent certain unrequired movements that may not be good during pregnancy. It may also help avoid erratic movements. Overall, experience shows that those who wear pregnancy support belts are more aware of their condition.
It is especially an issue during the second half of pregnancy. Many pregnant women complain about the constant urge. Pregnancy support help helps by slightly lifting the belly and thus relieving at least some pressure from the urinary bladder.
Pregnancy belts are pretty safe when used correctly. Nonetheless, there are few things to keep in mind:
To conclude, a pregnancy support belt is a pretty simple device to use. Yet, it may help considerably in most cases. However, quite like any medical device, one needs to use it accurately to see results.
Work from home is the new normal. And, it’s not going away anytime soon – even after this pandemic is over!
Working from home has its pros and cons. Not travelling to work can be nice, but it also means longer hours of sitting in front of a screen without any socializing or movement allowed! You might find yourself spending more time at your desk than ever before so take care when making decisions about how much stress is too much for your body (and mind).
Muscle fatigue, soreness, stiffness caused by prolonged or frequent training sessions are common issues sportspeople face. Quick recovery, on the other hand, may help improve results. This is where foam rollers come into play.
The sciatic nerve is the longest nerve in the human body. It is also quite thick and almost finger wide. It starts from the lower back and innervates the lower legs, including the feet. It has some of the longest neurons in the body, with a length over a meter long.
The knee is the largest joint in the body. It is also one of the strongest joints made to bear full body weight, enormous stress of physical activities like running and jumping.
