Rolsyn

Rolsyn

  • Joined: 7 September 2023
  • Articles: 5

Working From Home Health Tips

Work from home is the new normal. And, it's not going away anytime soon - even after this pandemic is over! Working from home has its pros and cons. Not travelling to work can be nice, but it also means longer hours of sitting in front of a screen without any socializing or movement allowed! You might find yourself spending more time at your desk than ever before so take care when making decisions about how much stress is too much for your body (and mind).

How to Properly Use a Foam Roller

Muscle fatigue, soreness, stiffness caused by prolonged or frequent training sessions are common issues sportspeople face. Quick recovery, on the other hand, may help improve results. This is where foam rollers come into play.

Stretches For Sciatica

The sciatic nerve is the longest nerve in the human body. It is also quite thick and almost finger wide. It starts from the lower back and innervates the lower legs, including the feet. It has some of the longest neurons in the body, with a length over a meter long.

How to relieve back pain during pregnancy

back pain during pregnancy

Back pain is a frequent issue in pregnancy, and supportive devices like a pregnancy support belt may help considerably. During pregnancy, the female body undergoes considerable changes and stress. Studies show that back pain is quite common during pregnancy. Therefore,…