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Stretches For Sciatica

The sciatic nerve is the longest nerve in the human body. It is also quite thick and almost finger wide. It starts from the lower back and innervates the lower legs, including the feet. It has some of the longest neurons in the body, with a length over a meter...

How to relieve back pain during pregnancy

Back pain is a frequent issue in pregnancy, and supportive devices like a pregnancy support belt may help considerably. During pregnancy, the female body undergoes considerable changes and stress. Studies show that back pain is quite common during pregnancy. Therefore, the majority of pregnant women will experience some pain or...