Foam rollers are great for SMR, or self-myofascial release. It can help with muscle tightness, soreness and inflammation; it also increases joint range of motion. The Fortress Foam Roller is made of high-quality premium EVA foam which is rated the best on the market due to its consistency and hardness.
Length: 45cms
Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and co-ordination and various ranging and strengthening activities
Half-round diameter is great for ankle stretching and knee rehabilitation
Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, Physiotherapy, Pilates and Yoga
Can also be used as a rocker board
Can be used with an exercise ball, banding, tubing and weights
Suitable for use with larger adults and children
Broadens your exercise options
Comes in nice attractive packaging
Exercise Chart included
Available in Black only
Size:
Length: 45cm
Diametre: 15cm
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